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The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own vegetables, herbs and fruits. This can be done in the smallest of plots or even on a balcony, roof garden or window sill, with a raised box or pots or other planters.

The author of Nature Cures explains how to work with Nature to produce a rich crop of healthy and delicious food, and which foods are best to grown nutritionally and as remedies for common ailments.

© The Royal Horticultural Society 2017