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Superherbs

By Rachel Landon

Paperback

£12.99

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Product Information

Author Rachel Landon
Binding Paperback
Date published October 2017
Number of pages 320
Publisher Little, Brown Book Group
ISBN / Item No. 9780349416021

Description

Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.

Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

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© The Royal Horticultural Society 2017