RHS Gardening for Mindfulness is a beautiful book for the mindful gardener. Learn how to connect with nature and wildlife and escape from the chaotic world with gardening. Horticulturalist and mindfulness practitioner Holly Farrell provides an insightful guide into being a mindful gardener with projects, meditations and inspiration. Features projects including growing something from seed, planting a tree and creating a mandala.
Put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. This beautifully illustrated and packaged book is easy to follow, and is perfect for keen gardeners, devotees of mindfulness and for those who are looking for calm and peacefulness in a busy world.